The Next Generation

Boundary Setting

Food for thought. This is from the Visible Child Facebook page of Robin Einzig the Visible Child Facebook page:

“There was a terrific thread today about limit setting. I wrote this as my final comment, but thought it was worth sharing here. I am copying it verbatim, so in this case, it’s about jumping on a couch. But it could be about ANYTHING. It’s the same answer. In COMPLETELY uncharacteristic fashion, I am providing “instructions.” Here you go:

“Okay I’m going to get SUPER concrete and instructional here. If it’s REALLY important to you that children not jump on the couch (if you’ve decided that this is one of your boundaries that MUST be observed, no questions), then (preferably right from the start, i.e as soon as they’re able to stand on the couch, but if you didn’t do that, then whenever you start) you commit and devote yourself to being in that room whenever they are in that room, 100% of the time (yes, no leaving the room to cook or go to the bathroom or anything without taking them with you), and when you see them first move to stand on the couch (which is a necessary precursor to jumping!), you put out your arm or you reach out and hold their body (since you’re already right there) and you say, firmly but kindly, with a serious face, “I can’t let you stand or jump on the couch. You may sit on your bottom on the couch or you may jump on the trampoline (ideally, you have a small trampoline nearby, rather than them having to go outside, etc.) or on your bed.” You do that, without exception, as many time as it takes. WIth young children, it can take 20 or 30 times or more. You may eat takeout or cold cuts or cereal and milk for a week–no problem, you’re investing that week in setting a firm limit around something you have decided is REALLY important. You are NEVER not in the room when they are in the room, so that you are ready to stop it and block it BEFORE it happens, because responding after the fact is about 10% as effective, since you’ve already let it happen.

But Robin…this is a HUGE amount of work. I cant’ be staying in the room with them 100% of the time. Yes, it’s a huge amount of work. This is what investment in setting firm limits looks like. You won’t always have to do this whole thing because once they get it that a firm limit means it will NEVER be allowed, they will know that you mean what you say, and gradually, they won’t need this level of support to follow a limit. You are establishing yourself as the leader, and making it clear that you literally are NOT going to let something happen that you don’t want to happen, you’re not just going to let it happen and then tell them not to do what they just did. You’re taking complete responsibility for making sure the boundary is held, rather than relying on young children to “do what you say.” Yes, you CAN stay in a room with them 100% of the time. I did it. Lots of people have done it. It’s possible. It’s the investment. It’s how you establish yourself as a calm, confident authority who is willing to walk the walk. It’s an investment that will pay off not only in the short term (after the first grueling week or so), but all the way throughout childhood and into adulthood. It will make SO many other problems, including throughout adolescence, either non-existent or SO much easier to solve.

Respectful parenting IS a lot more work. It’s a choice. It’s an investment. It’s worth it. Believe those of us with adult children now, who have already reaped the many rewards. Not everyone can do it or wants to do it or chooses to do it. If you want to, we’re here to support you.

This is what real limit setting looks like, when you have decided that something is really worth putting this much energy into. If it ISN’T worth this amount of energy, then it’s not a limit that’s that important, and I would advise examining your need for control, and work on letting go of it altogether.” “

Update

Gratitude Week: Day 1

Let’s do something together. Let’s remember that even though life may be hard, there’s always something to be grateful for. Join me for the next seven days and remember our blessings.

Day One: Make a list of 5 things in your life right now that you’re grateful for.

Essential Oils, Knowledge

Your Bed & Little Friends

Part of my passion for Essential Oils is the desire to limit toxic exposure for my and my family’s health. But there’s also another good reason to go “green” – resistance. We’ve all heard ther stories of bacteria becoming resistant to antibiotics in hospitals. It’s also in the world around us.

This post is about thyme, lemongrass and bed bugs. From the article: ‘The synthetic pesticides used to control bed bug infestations face two problems: the insects are gaining a tolerance to them, and many consumers are looking for “green” alternatives they consider safer to spray in their living spaces.

I can’t really say “happy reading”, so I’ll just say “knowledge is power.” Read on here at phys.org.

Essential Oils, Knowledge

Happy Tummy, Happy You

Gut health. It’s not the sexiest of topics, but it’s important. Lemongrass. That sounds better. And smells wonderful. Plus, it can help your tummy on the molecular level.

This quick article begins, “In this day and age of industry and convenience, we are all exposed to toxins on a daily basis. … the gastrointestinal tract is one of the most significant sites of toxin exposure throughout the entire body. Repeated exposure to toxins in the gastrointestinal tract can lead to suboptimal function and detrimental changes…”

At the end of it are links to learn more. Here’s to a happier tummy and stronger you.

Essential Oils

The Family That Oils Together…

We had a very lazy day this past Sunday. As electronic media was not on the afternoon schedule, my 6 year-old son decided we should take out all our oils and see which ones are our top five favourite smelling oils.

I tried really hard to have one oil at each ranking. I didn’t quite succeed, but I did better than my son: my Top Five have 11 oils – my son’s had 24 🤗. (See picture above. )

For the record, here are my Top Five Favourite Smelling Essential Oils are.

  1. Clarycalm
  2. Lavender, Cinnamon & Balance
  3. OnGuard & the forthcoming children’s blend Rescuer
  4. Wild Orange & Lemon
  5. Peace, Holiday Joy & Siberian Fir

From my fragrance-favourites, my Uses-Favourites are, without a doubt, OnGuard and ClaryCalm! Not sure they do? Come back in a few days and I’ll tell you why they’re my favourites.

Be well!

Essential Oils

Getting It Down to Size

It’s a new year and many people make resolutions. I’m normally not one of them, but this year I am. Resolution: to have less pain by being stronger in health. If you know some of my journey, it’s not some abstract thing and this post isn’t either. Let me explain.

Weak core strength lead to overworked back muscles which lead to painful right hip muscles. Add a bad movement and, BAM: inflammation so bad I was having trouble walking. Enter my newest blend!

This blend got me through the Christmas holidays!

The main oil is Lemongrass. It contains limonene, which is a compound that has been shown to reduce inflammation. The Complete Book of Essential Oils and Aromatherapy also list it’s benefits as: gastrointestinal disorders, exhaustion, acne, and insect repellent. Plus, it smells great.

I then chose Rosemary essential oil as it’s known as a pain reliever. Preliminary studies support its pain relief benefits and suggest that it may be more effective than acetaminophen.

Next was lovely lavender. Lavender essential oil has antiseptic and anti-inflammatory properties. (It also helps heal minor burns,  scratches and bug bites.)

Last, but definitely not least is Frankincense essential oil. Since the benefits of this incredible oil is so long, I’m including this link, but the main benefit is regulation of healthy inflammation responses.

I hope this blend will help you as much as it helped me. Wishing you all a beautiful start to a new year!

 


Please note: the information contained here is for personal information only. It is not intended to offer medical advice or treatment for any condition. Consult your doctor if you have any health concerns.