Essential Oils

Tummy Clamer

I’ve been doing really well on a low-carb eating plan until this past week. In the midst of life being, well, life, I changed my eating. My digestive system was not amused. Enter Essential Oils. I reached for my DigestZen.

DigestZen Digestive Blend is specially formulated to support healthy digestion. This essential oil blend can be taken internally (1 drop on your finger) or massaged topically (blended into fractionated coconut oil) to soothe occasional stomach issues.

If you’d like to learn more about the ingredients in and science behind DigestZen, please click here:

Need any more information on this or any other Essential Oils questions? Just send me an email. Take care out there!

Essential Oils

Citrus Bliss

Citrus Bliss Invigorating Blend merges the benefits of citrus essential oils, expertly combining the powerful essences of Wild Orange, Lemon, Grapefruit, Mandarin, Bergamot, Tangerine, and Clementine with a hint of Vanilla Absolute to form this unique and harmonious blend. Citrus Bliss has natural, potent compounds with cleansing properties.

For more information, please go to:

Essential Oils

Breathe a Little Easier

Spring is almost here! This sometimes bring respiratory issues. To support seasonal complaints, I use Breathe aromatically. doTERRA Breathe is one of doTERRA’s most popular essential oil blends due to its powerful uses and benefits for its ability to maintain feelings of clear airways.

For more information, please see:

Essential Oils

OnGuard Protects

Help your body receive the immune and respiratory function support that doTERRA On Guard has to offer. I’m currently using it in my diffuser mixed with Red Mandarin to bring out OnGuard’s Wild Orange – uplifting and health supporting!

For more information on OnGuard, please see this informative blog post: 

Essential Oils

If You Can’t Wash Your Hands, Get On-Guard

When you’re out and about, keep your On-Guard Sanitizing Mist handy. I keep one in my purse, at work and at home.

Not only does it kill 99.9% of germs and bacteria, it doesn’t have a strong smell like alcohol. You’ll find the fresh scents of Wild Orange, Clove, and Cinnamon.

To get more information and to purchase the On-Guard Sanitizing Mist, click here. Until next time, stay On-Guard!

Essential Oils

Be OnGuard

The days are getting cooler and we’re going into the cold and flu season. Add to that the Corona virus and we all need to make sure our immune system is operating at peak efficiency. I’ve been doing this for three years now with doTerra’s OnGuard blend.

My first step begins in October when I change what I diffuse from Autumn blends (click here to see some Fall blends) to mostly OnGuard. You can start giving your immune system a little support, by diffusing either OnGuard alone or one of these diffuser blends below.

As the school year progresses, we all get a little tired. To keep the baddies at bay, I create a Roller-Ball of OnGuard and put on the bottoms of our feet at bedtime a few times a week.

And when the inevitable cold hits, I break out the FLOOM! (Click here to learn about the FLOOM roller blend.)

There’s a complete range of OnGuard products to help you keep your family healthy the whole year through.

If you’d like to buy any of the OnGuard protective products, you can shop directly here or send me an email to learn more. Be well!

Diffuser Blends

The Smell of Autumn

The days are getting shorter and the temperatures are finally getting crisper…Autumn is here!

To help myself (and family and coworkers) transition smoothly, I’ve started diffusing some Autumn blends.

My frequently used blends have been Happy Harvest and Apple Pie. Gingersnap Cookie will be coming as soon as I get Ginger 🙂.

What’s your favorite diffuser blend for the Autumn session? Drop me a note and let me know. Happy Fall!

Essential Oils, Knowledge

Your Bed & Little Friends

Part of my passion for Essential Oils is the desire to limit toxic exposure for my and my family’s health. But there’s also another good reason to go “green” – resistance. We’ve all heard ther stories of bacteria becoming resistant to antibiotics in hospitals. It’s also in the world around us.

This post is about thyme, lemongrass and bed bugs. From the article: ‘The synthetic pesticides used to control bed bug infestations face two problems: the insects are gaining a tolerance to them, and many consumers are looking for “green” alternatives they consider safer to spray in their living spaces.

I can’t really say “happy reading”, so I’ll just say “knowledge is power.” Read on here at

Essential Oils, Knowledge

Happy Tummy, Happy You

Gut health. It’s not the sexiest of topics, but it’s important. Lemongrass. That sounds better. And smells wonderful. Plus, it can help your tummy on the molecular level.

This quick article begins, “In this day and age of industry and convenience, we are all exposed to toxins on a daily basis. … the gastrointestinal tract is one of the most significant sites of toxin exposure throughout the entire body. Repeated exposure to toxins in the gastrointestinal tract can lead to suboptimal function and detrimental changes…”

At the end of it are links to learn more. Here’s to a happier tummy and stronger you.

Essential Oils

The Family That Oils Together…

We had a very lazy day this past Sunday. As electronic media was not on the afternoon schedule, my 6 year-old son decided we should take out all our oils and see which ones are our top five favourite smelling oils.

I tried really hard to have one oil at each ranking. I didn’t quite succeed, but I did better than my son: my Top Five have 11 oils – my son’s had 24 🤗. (See picture above. )

For the record, here are my Top Five Favourite Smelling Essential Oils are.

  1. Clarycalm
  2. Lavender, Cinnamon & Balance
  3. OnGuard & the forthcoming children’s blend Rescuer
  4. Wild Orange & Lemon
  5. Peace, Holiday Joy & Siberian Fir

From my fragrance-favourites, my Uses-Favourites are, without a doubt, OnGuard and ClaryCalm! Not sure they do? Come back in a few days and I’ll tell you why they’re my favourites.

Be well!